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Marilu Henner's total health makeover 10 steps to your B.E.S.T.* body (balance, energy, stamina, toxin-free)
E-book
E-book
| Publisher: | New York : ReganBooks, 2001, c1998. |
| ISBN: | 9780062029010 (electronic bk.) |
| Edition: | 1st trade pbk. ed. |
| Phys. Desc.: | 1 online resource (xxxii, 320 p.) |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
15 minute better back workout
E-book
E-book
| Publisher: | New York : DK, 2008. |
| ISBN: | 9780756639457 (electronic bk. : Adobe Reader) |
| Edition: | 1st American ed. |
| Phys. Desc.: | 128 p. : col. ill. ; 25 cm. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
Resistance band workouts for seniors : strength training at home or on the go
Book
Book
| Call number: | 613.7 INK | ||||||||
| Publisher: | New York : Skyhorse Publishing, [2022] | ||||||||
| ISBN: | 9781510770102 | ||||||||
| Phys. Desc.: | 173 pages : color illustrations ; 23 cm | ||||||||
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0 of 1 copy available at Headingley Municipal Library.
Pilates for every body : strengthen, lengthen, and tone-- with this complete 3-week body makeover
Book
Book
| Call number: | 613.7 AUS | ||||||||
| Publisher: | Emmaus, Pa. : Rodale, c2002. | ||||||||
| ISBN: | 9781579546137 | ||||||||
| Phys. Desc.: | ix, 310 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at Headingley Municipal Library.
15-minute abs workout
E-book
E-book
| Publisher: | London : Dorling Kindersley, 2009. |
| ISBN: | 9781405339520 (electronic bk.) |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
Fitness on the go the anytime anywhere holistic workout for busy people
E-book
E-book
| Publisher: | Noida, Uttar Pradesh : Random House India, 2012. |
| ISBN: | 9788184003321 (electronic bk.) |
| Phys. Desc.: | 1 online resource : ill. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
Fitness for dummies
E-book
E-book
| Publisher: | Indianapolis, IN : Wiley Pub., Inc, c2005. |
| ISBN: | 0471751103 (electronic bk. : Adobe Reader) |
| Edition: | 3rd ed. |
| Phys. Desc.: | xxii, 408 p. : ill. ; 24 cm. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
7 minutes to fit 50 anytime, anywhere interval workouts
E-book
E-book
| Publisher: | [Place of publication not identified : publisher not identified], 2015. |
| ISBN: | 9781452141497 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
The 21 day yoga body a metabolic makeover and life-styling manual to get you fierce, fit and fabulous in just 3 weeks
E-book
E-book
| Publisher: | New York : Three Rivers Press, [2013] |
| ISBN: | 9780385347075 (electronic bk.) |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
The busy body book a kid's guide to fitness
E-book
E-book
| Publisher: | New York : Knopf Books for Young Readers, 2012. |
| ISBN: | 9780307793423 (electronic bk.) |
| Phys. Desc.: | 1 online resource : col. ill. |
| Electronic resource: | Click to access e-item (Headingley Municipal Library card required) |
