Healing from toxic relationships : 10 essential steps to recover from gaslighting, narcissism, and emotional abuse
Record details
- ISBN: 0306847256
- ISBN: 9780306847257
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Physical Description:
xvi, 249 pages ; 23 cm.
print - Edition: First edition.
- Publisher: New York : Hachette Go, an imprint of Hachette Books, 2022.
- Copyright: ℗♭2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 231-234) and index. |
Formatted Contents Note: | How did we get here?: What a toxic relationship looks like and how to identify toxic people -- Block contact if you can: How to prevent unwanted contact from a toxic person, and what to do when you can't -- (For)get closure: Why it's hard to find resolution after a toxic relationship, and how to move on without it -- Forgive yourself: How to let go of anger and self-blame -- Establish boundaries: How to protect your interests and put yourself first -- Talk to a professional: How to find and work with a mental health care provider -- Practice self-care: How to make sure your needs are met and build care into your daily routine -- Reconnect: How to rebuild relationships with emotionally healthy people -- Grieve: How to work through loss so you can heal -- Volunteer: How to reclaim your purpose through altruism -- Prevent: How to avoid toxic situations and set yourself up for healthy relationships -- You will heal. |
Search for related items by subject
Subject: | Interpersonal conflict Interpersonal relations Manipulative behavior Narcissism Psychological abuse |
Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Headingley Municipal Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Headingley Municipal Library | 158.2 MOU (Text) | 36440000280309 | Adult Nonfiction | Volume hold | Available | - |