Sleep and you : sleep better, live better

ISBN: 9781459724822
ISBN: 1459724828
ISBN: 9781459724815
ISBN: 145972481X
Physical Description: remote 1 online resource.
Publisher: Toronto : Dundurn Press, 2015.

Summary: -- Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won't come? -- An abundantly illustrated, practical guide for everyone trying to reclaim their sleep. Watch for Pain, the next installment of the Your Health series, coming in January 2015.