The last brother

McGinniss, Joe. (Author). Smith, Cotter. (Added Author).

Summary: The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food ...

Record details

ISBN: 9780743594417 (sound recording : OverDrive Audio Book)
ISBN: 074359441X (sound recording : OverDrive Audio Book)
Physical Description: electronic resource
remote
Publisher: New York : Atria Books, 2008.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Abridged. Duration: 5:24:57.
Participant or Performer Note:	Read by Cotter Smith.
System Details Note:	Requires OverDrive Media Console (WMA file size: 77842 KB). Mode of access: World Wide Web.