Becoming vegetarian the complete guide to adopting a healthy vegetarian diet

Melina, Vesanto 1942- (Author). Davis, Brenda, 1959- (Added Author).

Summary: "The evidence is in -- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever -- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today. Book jacket."--Jacket.

Record details

ISBN: 9780470157442 (electronic bk.)
ISBN: 0470157445 (electronic bk.)
ISBN: 9780470739990 (electronic bk.)
ISBN: 0470739991 (electronic bk.)
ISBN: 9780470675090 (electronic bk.)
ISBN: 0470675098 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (xv, 454 p.) : ill.
Edition: Rev. and updated [ed.].
Publisher: New York : Wiley, c2003.